Weigh In record (no journal entry) for 19 October 2022
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101.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1092 kcal
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Fat: 22.77g | Prot: 62.82g | Carbs: 155.52g.
Breakfast: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Telur Rebus, Lumpia Ayam. more...
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Losing 2.1 kg a Week
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apriantoa917's Weight History
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