Weigh In record (no journal entry) for 19 October 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1935 kcal
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Fat: 56.53g | Prot: 134.78g | Carbs: 217.99g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Paha Ayam (Kulit tidak Dimakan), Ceker, Nasi Putih. Lunch: Perkedel Kentang, Pie Susu, Sari Roti Roti Isi Keju, Goldstar Chicken Nugget Original, Bernardi Sosis Horeca Pack, Nasi Putih. Dinner: Solaria Cap Cay, Telur Ceplok, Nasi Putih, Jambu Air. Snacks/Other: Stroberi, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
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Losing 1.4 kg a Week
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