Weigh In record (no journal entry) for 19 October 2022
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1935 kcal
|
Fat: 56.53g | Prot: 134.78g | Carbs: 217.99g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Paha Ayam (Kulit tidak Dimakan), Ceker, Nasi Putih. Lunch: Perkedel Kentang, Pie Susu, Sari Roti Roti Isi Keju, Goldstar Chicken Nugget Original, Bernardi Sosis Horeca Pack, Nasi Putih. Dinner: Solaria Cap Cay, Telur Ceplok, Nasi Putih, Jambu Air. Snacks/Other: Stroberi, Puro WPRO Strawberry Yoghurt, Putih Telur. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|