Weigh In record (no journal entry) for 19 October 2022
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92.9 kg
Lost so far: 16.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1065 kcal
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Fat: 34.86g | Prot: 112.02g | Carbs: 66.07g.
Breakfast: 黑咖啡. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 卜蜂 舒食沙拉胸, 卜蜂 普羅旺斯沙拉胸. Dinner: Costco 南非國寶茶, 肉先生 健康餐盒, 板腱牛排. more...
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Losing 1.4 kg a Week
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takeshidesu's Weight History
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