Weigh In record (no journal entry) for 19 October 2022
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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330 kcal
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Fat: 13.81g | Prot: 24.48g | Carbs: 29.59g.
Breakfast: Красное Яблоко, Творог 9%. more...
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Losing 3.5 kg a Week
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