Weigh In record (no journal entry) for 19 October 2022
|
78.8 kg
Lost so far: 1.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1176 kcal
|
Fat: 36.58g | Prot: 61.36g | Carbs: 154.03g.
Breakfast: Tempe Goreng, Nasi Putih, Soto Ayam. Lunch: Tempe Goreng, Nasi Putih, Soto Ayam. Dinner: Jeruk Keprok (Jeruk Mandarin), Buah Kiwi, Semangka. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian Muryati's Weight History
|