Weigh In record (no journal entry) for 18 October 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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914 kcal
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Fat: 31.15g | Prot: 79.96g | Carbs: 81.48g.
Breakfast: Ovo Mexido, Café, Pullman Pão de Forma Artesano Integral, Regina Queijo tipo Cottage, Banana Prata. Lunch: Repolho Refogado, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Café, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Maçã, Danone YoPRO 15G High Protein. more...
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1724 kcal
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Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Roberta Mafra's Weight History
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