Weigh In record (no journal entry) for 11 March 2022
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 13.41g | Prot: 27.40g | Carbs: 88.84g.
Breakfast: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Uleg Sambal Pedas, Bayam Dimasak (dari Segar). Lunch: Buah Anggur, Melon, Apel (tanpa Kulit). Snacks/Other: Semangka, Kue, Padimas Bolu Lapis Coklat. more...
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