Weigh In record (no journal entry) for 19 October 2022
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58.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1198 kcal
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Fat: 25.19g | Prot: 61.13g | Carbs: 179.82g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Dada Ayam, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Bakwan, Jambu Kristal, Serabi. more...
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1738 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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asih puji rohimah's Weight History
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