Weigh In record (no journal entry) for 19 October 2022
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66.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1193 kcal
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Fat: 37.14g | Prot: 73.93g | Carbs: 129.40g.
Lunch: Jagung Kecil/Tunas Jagung, Bawang Bombay, Sawi Hijau, Bamboe Saus Lada Hitam (16.7g), Kembang Kol, Wortel, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kentang Rebus. Dinner: Wings Food Kecap Manis Sedaap, ABC Saus Sambal , Bumbu Kacang, Telur Rebus, Siomay, Tahu. Snacks/Other: Sour Sally White Skim, Starbucks Green Tea Latte (Grande). more...
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Losing 0.1 kg a Week
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