Weigh In record (no journal entry) for 19 October 2022
|
85.2 kg
Lost so far: 2.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
373 kcal
|
Fat: 6.42g | Prot: 9.75g | Carbs: 69.94g.
Breakfast: Semangka, Nestle Koko Krunch (30g), Frisian Flag Purefarm Coconut Delight, Quaker Instant Oatmeal. Lunch: Super Bihun Super Bihun Kuah. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintaidirimu's Weight History
|