Weigh In record (no journal entry) for 19 October 2022
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1260 kcal
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Fat: 53.63g | Prot: 52.88g | Carbs: 146.11g.
Breakfast: Kerupuk Makanan Ringan, Hati Ayam, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Tempe Goreng, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Singkong Goreng, Ubi Goreng. more...
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steady weight
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eatateaten's Weight History
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