Weigh In record (no journal entry) for 22 October 2014
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62.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1783 kcal
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Fat: 29.78g | Prot: 88.24g | Carbs: 303.82g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Groene Snijbonen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Peren, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2234 kcal
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Exercise:
Shopping - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Housework - 2 hours, Swimming (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Swimming (fast) - 20 minutes. more...
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Losing 4.9 kg a Week
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