Weigh In record (no journal entry) for 19 October 2022
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64.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1568 kcal
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Fat: 64.24g | Prot: 88.92g | Carbs: 154.16g.
Breakfast: Красные Помидоры, Хлебзавод 28 Хлеб Бородинский, Вареное Яйцо, Авокадо Авокадо Хасс. Lunch: Гречка Отварная, Ариант Холодец Домашний, Винегрет без Масла. Dinner: Chikalab Chika Layers Crispy Cookies. Snacks/Other: Кефир Обезжиренный. more...
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Losing 10.5 kg a Week
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Татьяна серебренникова's Weight History
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