Weigh In record (no journal entry) for 19 October 2022
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1300 kcal
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Fat: 57.83g | Prot: 60.49g | Carbs: 138.59g.
Breakfast: Tempe Orek, Telur Dadar, Nasi Putih, Sunpride Pisang Single. Lunch: Martabak Manis, Kopi Greentea. Dinner: Herbalife Mixed Fiber, Beef Short Plate. Snacks/Other: Maicih Basreng. more...
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Losing 4.9 kg a Week
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bagong64's Weight History
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