Weigh In record (no journal entry) for 17 October 2022
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90.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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3683 kcal
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Fat: 146.37g | Prot: 218.92g | Carbs: 401.15g.
Breakfast: HEB Baby Spinach , Egg, La Michoacana Beef Barbacoa, Russet Potatoes (Flesh and Skin, Baked) , HEB Pro Keto Tortilla. Dinner: Tyson Rotisserie Seasoned Chicken Breast , Tortilla Corn Chips, Baked Sweetpotato (Peel Not Eaten), HEB Seasoned Beef For Fajitas. Snacks/Other: Blueberries , Bananas , Rice Pudding, Wonderful Shelled Pistachios, Frito-Lay Funyuns Onion Flavored Rings, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 1.1 kg a Week
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joshking956's Weight History
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