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42.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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955 kcal
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Fat: 28.71g | Prot: 29.24g | Carbs: 132.85g.
Breakfast: Buah Naga, Berorganik Pure Lemon Juice, Apple, Pear Packham / Bartlett, Avocado. Lunch: Uleg Sambal Pedas, Boiled Egg, SuperIndo Nasi Merah, Tahu Kukus, Tumis Sawi Kol, Water Spinach. Snacks/Other: Papaya, Watermelon, Redoxon Vitamin C. more...
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2016 kcal
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Exercise:
cardio sore - 32 minutes, Bekerja dikantor - 7 hours, cardio pagi - 18 minutes, plank app - 28 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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