Weigh In record (no journal entry) for 18 October 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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707 kcal
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Fat: 30.63g | Prot: 40.38g | Carbs: 67.18g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Pão Francês sem Miolo, Carne Moída Refogada. Lunch: Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Piracanjuba Leite UHT Integral. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.7 kg a Week
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iriarodri's Weight History
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