sarahjayne11's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

65.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

2275 kcal

Fat: 100.18g | Prot: 71.69g | Carbs: 237.18g. Breakfast: Thé Vert, Chouquette, Carrefour Lait Demi Écrémé, Nestlé Chocapic, Banane. Lunch: Pizza Del Arte Pizza Catania. Dinner: Milka Chocolat au Lait, Tanoshi Nouilles Japonaises Saveur Poulet Teriyaki. more...

1920 kcal

Exercise: Desk Work - 8 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sarahjayne11's Journal, 22 Oct 14

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sarahjayne11's Weight History