Weigh In record (no journal entry) for 22 October 2014
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1709 kcal
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Fat: 43.70g | Prot: 206.01g | Carbs: 121.18g.
Breakfast: Mela, Yogurt Magro al Naturale. Lunch: Seppie, Finocchio Crudo, Carote, Carrefour Songino, Eglefino al Forno o alla Griglia, Verdesca, Bistecca di Manzo, Braciola di Maiale alla Griglia o al Forno, Gamberi. Dinner: Rio Mare Tonno al Naturale, Pomodori. more...
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2929 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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