Weigh In record (no journal entry) for 18 October 2022
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78 kg
Lost so far: 2.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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387 kcal
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Fat: 9.53g | Prot: 25.19g | Carbs: 53.97g.
Breakfast: Melão Amarelo. Lunch: Seara Seleta Mista, Tomates, Sadia Mussarela, Uvas-Passas (sem Sementes), Cenouras, Alface, Frango Desfiado. Snacks/Other: da Fazenda Granola Integral Completa, Camponesa Leite em Pó Integral, Banana Prata, Suco de Limão. more...
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Gaining 0.4 kg a Week
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