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Aydın Gür
Journal
18 Oct 22
Aydın Gür's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
88.8 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
546 kcal
Fat: 22.88g | Prot: 58.17g | Carbs: 25.03g.
Breakfast:
Haşlanmış Yumurta.
Dinner:
Tavuk Göğüs Eti, Çiğ Köfte.
more...
761 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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Aydın Gür's Weight History
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