Weigh In record (no journal entry) for 17 October 2022
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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2206 kcal
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Fat: 86.59g | Prot: 112.91g | Carbs: 250.96g.
Breakfast: 100% Pindakaas, Oikos Nature 0%, Magere Melk, Havermout, Speculoos (7,5g), Chiazaad, Kaneel, Banaan. Lunch: Maiskolf, Carrefour Ongezouten Pinda’s, Quaker Havermout, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Arla Skyr Vanille. Dinner: Calve Pindakaas, Bereide Champignons (in Olie Bereid), Avocado, Colruyt Everyday Gerookte Atlantische Zalm, Tomaten, Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Sla. Snacks/Other: Mymuesli Chocolate Muesli, Danone Oikos Nature 0%, Wortelen, Danone Cottage Cheese, Arla Skyr Vanille, Delhaize Grissini, Delhaize Trio Hummus, Appel, Appeltaart, Carrefour Ongezouten Pinda’s. more...
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Gaining 0.6 kg a Week
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Amélie Lamont's Weight History
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