Weigh In record (no journal entry) for 22 October 2014
|
49.1 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
985 kcal
|
Fat: 17.08g | Prot: 53.88g | Carbs: 135.83g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Nutella Nutella, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Rians La Faisselle 0%, Emco Musli Traditionnel, Taillefine Compote Pomme Rhubarbe. Lunch: Clémentines, Notre Jardin Haricots Verts Extra Fins, Saint Alby Blanc de Poulet à la Provençale, Rians La Faisselle 0%, la Belle Étoile Cancoillotte Nature, Pain, Poivrons Rouges Doux, Tomates Cerises, Alelor Bio Cornichons en Stick Aigres Doux, Chou-Fleur, Concombre (Pelé), Leader Price Laitue Iceberg. Dinner: Haribo World Mix, Haribo Cocobat, Flan à la praline, flan au nesquick, Pain, Leader Price Laitue Iceberg, Gerblé Biscottes Germe de Blé, Gerblé Son d'avoine, Fleury Michon Aiguillettes de Poulet -25% de Sel, Carrefour Ricotta, Green Grocer's Carottes, Courgette. Snacks/Other: Nutella Nutella, Pain. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|