Weigh In record (no journal entry) for 18 October 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1659 kcal
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Fat: 52.33g | Prot: 73.96g | Carbs: 225.13g.
Breakfast: Савушкин Продукт Творожный Кокос-Миндаль, Даниссимо Пломбир. Lunch: Пирожок с Мясом. Dinner: ВкусВилл Пельмени с Говядиной и Свининой "Фирменные". Snacks/Other: Компот. more...
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Losing 0.6 kg a Week
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