lluso's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

69.1 kg Lost so far: 3.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1198 kcal

Fat: 49.47g | Prot: 115.39g | Carbs: 69.07g. Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Farofa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Coca-Cola Coca-Cola, Franbacon. Snacks/Other: Cappuccino, Max Titanium Top Whey 3W Cookies & Cream. more...

1767 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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