Weigh In record (no journal entry) for 18 October 2022
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1380 kcal
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Fat: 23.59g | Prot: 38.64g | Carbs: 273.06g.
Breakfast: Coffee, Food Lion Tasteeos Toasted Oat Cereal. Lunch: Bell Peppers, Apple Juice (Canned or Bottled) , Southgate Beef Lasagna. Supper: Brussels Sprouts, Egg. Snacks/Other: Food Lion Tasteeos Toasted Oat Cereal. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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