Weigh In record (no journal entry) for 18 October 2022
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84.9 kg
Lost so far: 50.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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876 kcal
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Fat: 35.31g | Prot: 84.99g | Carbs: 55.15g.
Breakfast: Café, Dux Whey Concentrado sem Sabor. Lunch: Polenta Frita, Peixe Empanado Frito. Dinner: Kombucha, Couve Refogada, Friboi Paleta Bovina, Peixe. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 1.4 kg a Week
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kinhoedarla's Weight History
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