Weigh In record (no journal entry) for 18 October 2022
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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979 kcal
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Fat: 31.52g | Prot: 53.74g | Carbs: 122.04g.
Breakfast: Maní Tostado en Seco (sin Sal). Lunch: Papa Cocida, Huevo Cocido, Pechuga de Pollo a la Plancha, Pechuga de Pollo Hervida, Leche Evaporada Ideal, GN Galleta Soda. Dinner: San Jorge Galleta de Agua, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: San Jorge Galleta de Agua, Bonle Manjar Blanco, Plátano, Gloria Yogurt. more...
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Losing 2.1 kg a Week
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