Weigh In record (no journal entry) for 18 October 2022
|
65.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
979 kcal
|
Fat: 31.52g | Prot: 53.74g | Carbs: 122.04g.
Breakfast: Maní Tostado en Seco (sin Sal). Lunch: Papa Cocida, Huevo Cocido, Pechuga de Pollo a la Plancha, Pechuga de Pollo Hervida, Leche Evaporada Ideal, GN Galleta Soda. Dinner: San Jorge Galleta de Agua, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: San Jorge Galleta de Agua, Bonle Manjar Blanco, Plátano, Gloria Yogurt. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|