Weigh In record (no journal entry) for 18 October 2022
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72 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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687 kcal
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Fat: 53.91g | Prot: 28.02g | Carbs: 18.90g.
Breakfast: Qualimax Cacau em Pó 100%, CCGL Creme de Leite. Lunch: Santa Helena Paçoquita Zero Açúcar, Montana Hambúrguer. Dinner: Cebolas, Ovo Mexido. more...
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Gaining 2.0 kg a Week
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elkafranquilino's Weight History
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