Weigh In record (no journal entry) for 18 October 2022
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55.7 kg
Lost so far: 12.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1061 kcal
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Fat: 37.67g | Prot: 62.26g | Carbs: 109.74g.
Breakfast: Carne de Porco do Lombo (Filé), Pif Paf Presunto, Arroz Branco (Cozido). Lunch: Marilan Magic Toast Sabor Peito de Peru, Italac Leite Semidesnatado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Sadia Frango Fácil no Forno Sobrecoxas Temperadas. Snacks/Other: Mateus Pão de Forma , Nutella Nutella, Bauducco Torrada Integral, Hellmann's Maionese. more...
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Gaining 0.1 kg a Week
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annajusn's Weight History
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