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yesiresna
Journal
25 May 18
yesiresna's Journal, 25 May 18
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Weigh In record (no journal entry) for 25 May 2018
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2018:
1098 kcal
Fat: 31.43g | Prot: 86.50g | Carbs: 125.93g.
Breakfast:
Jeruk Nipis, Buah Pir.
Lunch:
Nasi Goreng.
Dinner:
Ikan Kembung, Kem Chicks Sayur Toge, Ikan Kembung.
Snacks/Other:
Jeli (Semua Rasa), Jeli (Semua Rasa), Jeli (Semua Rasa), Jeli (Semua Rasa).
more...
2461 kcal
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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yesiresna's Weight History
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