bagong64's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

76 kg Lost so far: 2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1524 kcal

Fat: 16.66g | Prot: 27.49g | Carbs: 324.71g. Breakfast: Greenfields Low Fat Milk. Lunch: Es Timun, Telur Dadar, Nasi Kuning. Dinner: Sunpride Pisang Single, Sunpride Pisang Single. Snacks/Other: Brownies . more...

2270 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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bagong64's Journal, 18 Oct 22

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