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Day 2.
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101.4 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1174 kcal
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Fat: 53.35g | Prot: 55.57g | Carbs: 122.67g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wonderful Pistachios (Package), Fuji Apples. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . more...
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Losing 4.8 kg a Week
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