Weigh In record (no journal entry) for 18 October 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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823 kcal
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Fat: 24.86g | Prot: 38.16g | Carbs: 113.10g.
Breakfast: Frijoles Cocidos, Sanissimo Salmas (Paquete), Carlos V Carlos V . Lunch: Sanissimo Salmas Azules, Frijoles Cocidos, Huevo Blanco Cocido. more...
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Losing 0.4 kg a Week
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nh101016's Weight History
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