Weigh In record (no journal entry) for 18 October 2022
|
79.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1501 kcal
|
Fat: 44.94g | Prot: 51.71g | Carbs: 239.22g.
Breakfast: Bolinho de Chuva, Scala Manteiga com Sal, St. Marche Pão Francês Integral. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Banana da Terra, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Scala Manteiga com Sal, Extra Pão Francês Integral. Snacks/Other: Quaker Aveia em Flocos, Quaker Aveia em Flocos Finos, Banana Nanica, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Hortifruti Melancia. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivonethomazelli's Weight History
|