Weigh In record (no journal entry) for 18 October 2022
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1504 kcal
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Fat: 40.82g | Prot: 174.87g | Carbs: 125.44g.
Breakfast: Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Great Value Hamburger Dill Chips Pickles, Vital Proteins Collagen Peptides, Mt. Olive Mild Banana Pepper Rings, La Banderita Carb Counter Tortilla, Coffee. Lunch: Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor. Dinner: Member's Mark Boneless Skinless Chicken Breast, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kraft Cool Whip Lite, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk. Snacks/Other: Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
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2321 kcal
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Exercise:
Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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heather43616's Weight History
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