Weigh In record (no journal entry) for 18 October 2022
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95.2 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2022:
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808 kcal
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Fat: 11.77g | Prot: 65.06g | Carbs: 114.50g.
Breakfast: Coffee with Milk, Great Value 100% Liquid Egg Whites, Grapefruit (Pink and Red), Thomas' Light Multi-Grain English Muffin, Green Giant Fresh Baby Cut Carrots, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value 100% Parmesan Grated Cheese. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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Losing 1.6 kg a Week
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Rudy Martinez's Weight History
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