Weigh In record (no journal entry) for 18 October 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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612 kcal
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Fat: 25.16g | Prot: 48.04g | Carbs: 53.33g.
Breakfast: Chá (Infusão), Gema de Ovo Cozida, Clara de Ovo Cozida, Molico Iogurte Morango Zero Gorduras (170ml), Banana Prata. Lunch: Qualitá Uva sem Semente Crimson, Coqueiro Sardinhas com Óleo, Tomates Cereja, Pepino (com Casca), Brócolis, Alface, Abobrinha Cozida, Cenouras. Dinner: Banana Prata, Clara de Ovo Cozida, Gema de Ovo Cozida. Snacks/Other: Polenguinho Polenguinho Light, Qualitá Uva sem Semente Crimson, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 2.8 kg a Week
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natalykrocholl's Weight History
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