Weigh In record (no journal entry) for 17 October 2022
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86.3 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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592 kcal
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Fat: 37.95g | Prot: 38.51g | Carbs: 27.19g.
Breakfast: Coffee, Whole Milk. Lunch: Espresso Coffee, Baby Carrots , Jarlsberg Semi Soft Part-Skim Cheese. more...
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Gaining 0.8 kg a Week
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