Weigh In record (no journal entry) for 18 October 2022
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1242 kcal
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Fat: 48.41g | Prot: 41.22g | Carbs: 158.84g.
Breakfast: Bjorg Maïs Extra Fines Bio, Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Carrefour Fuet Catalan, LU Tuc Original. Lunch: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Dinner: Nestlé After Eight, Haribo Maoam Stripes, Fleury Michon Jambon, Bjorg Maïs Extra Fines Bio, Twix Twix Top (21g). more...
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Losing 3.5 kg a Week
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