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Quel5
Journal
18 Oct 22
Quel5's Journal, 18 Oct 22
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Weigh In record (no journal entry) for 18 October 2022
81.6 kg
Lost so far:
0.0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2022:
1011 kcal
Fat: 43.72g | Prot: 35.23g | Carbs: 97.19g.
Breakfast:
Bananas, Egg, Olive Oil.
Lunch:
Custard Tart.
Dinner:
Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten).
more...
2203 kcal
Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Resting - 20 hours.
more...
Losing 3.2 kg a Week
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Quel5's Weight History
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