Weigh In record (no journal entry) for 18 October 2022
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113.7 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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952 kcal
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Fat: 31.02g | Prot: 72.26g | Carbs: 106.76g.
Breakfast: dinkel drink natur, espresso, dinkel drink natur, espresso, dinkel drink natur, espresso. Lunch: Mr. Chicken Original Mr. Chicken Döner, Knoblauch, Kohlrabi, Zwiebeln. more...
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steady weight
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phoenixpony's Weight History
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