miselciaa's Journal, 11 Oct 22

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gym membership

77 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2022:

1002 kcal

Fat: 30.46g | Prot: 92.64g | Carbs: 82.80g. Lunch: Fried Tofu , Fried Egg, Solaria Nasi Goreng, Nasi Putih, Grilled Fish. Snacks/Other: Boiled Egg. more...

2118 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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miselciaa's Journal, 11 Oct 22

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miselciaa's Weight History