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17/10/2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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985 kcal
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Fat: 38.03g | Prot: 109.92g | Carbs: 57.71g.
Breakfast: Cos or Romaine Lettuce , Egg White, Nasi Putih, Beef Rendang. Dinner: Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Green Soybeans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Guava. more...
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Losing 1.4 kg a Week
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miselciaa's Weight History
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