Weigh In record (no journal entry) for 18 October 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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3628 kcal
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Fat: 145.65g | Prot: 163.22g | Carbs: 414.57g.
Breakfast: Plain Muffin, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Panera Bread Big Kid Grilled Cheese, Ground Beef (Cooked), Great Value Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. Dinner: McDonald's Chocolate Shake (Large), McDonald's McChicken. more...
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Gaining 4.4 kg a Week
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joe_minehan's Weight History
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