Bruno_donegatti's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

78.9 kg Lost so far: 7.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

1436 kcal

Fat: 59.05g | Prot: 102.47g | Carbs: 105.46g. Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Ovo. Second Breakfast: Wickbold Wrap 100% Integral, Peito de Frango, Philadelphia Cream Cheese Light. Lunch: Sakura Molho Tarê, Liv Up Salmão Oriental com Legumes. Afternoon Tea: Cashews Royale Castanha de Caju. Dinner: Holy Foods Sopa Seca Barriga , Peito de Frango. more...

5429 kcal

Exercise: Race - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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Bruno_donegatti's Journal, 18 Oct 22

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Bruno_donegatti's Weight History