Weigh In record (no journal entry) for 18 October 2022
|
75.5 kg
Lost so far: 4.9 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2022:
|
1075 kcal
|
Fat: 34.84g | Prot: 59.16g | Carbs: 122.64g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Telur Puyuh, Indomart Cumi Asin, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|