Weigh In record (no journal entry) for 18 October 2022
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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4775 kcal
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Fat: 230.71g | Prot: 196.50g | Carbs: 493.14g.
Lunch: Frosta Bami Goreng, Erbsen, Knoblauch, Harry Balance Toast (38g), Zwiebeln, Brokkoli, BioBio Black Tiger Garnelen, Olivenöl. Dinner: Wiesenhof Geflügel Jagdwurst, Bergader Almzeit, Weizenbrötchen, Metzger Schweinefleisch, Mett, Eisbergsalat, Rote Paprika, Rispentomaten, Rucola, Chicoree, Gewöhnlicher Feldsalat, Olivenöl, Zwiebeln, Gurke (Geschält). Snacks/Other: Leibniz Butterkeks, Lindt Lindor Kugeln, Seeberger Mandeln, Dr. Oetker Marmor Kuchen Backmischung, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, PBN Whey Protein Vanilla, Magerquark, Moser Roth Edel Bitter 85% Kakao, Leinöl, Mandarine, Äpfel, Möhren. more...
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2644 kcal
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Exercise:
rad - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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