Weigh In record (no journal entry) for 18 October 2022
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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888 kcal
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Fat: 22.33g | Prot: 32.75g | Carbs: 142.23g.
Breakfast: Kellogg's Frosted Flakes, Whole Milk, Orange Juice. Lunch: Whole Milk, Kellogg's Frosted Flakes, Thomas' Original English Muffins, Egg. more...
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Gaining 1.6 kg a Week
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michaelschmitt's Weight History
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