Weigh In record (no journal entry) for 18 October 2022
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65.2 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1110 kcal
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Fat: 67.99g | Prot: 58.00g | Carbs: 85.45g.
Breakfast: Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Egg White, Member's Mark Roasted Red Pepper Hummus. Lunch: Food Lion Original Pork Rinds, Great Value Jumbo Black Olives, Kroger Carbmaster Multiseed Bread, Cucumber Salad with Vinegar, Winky Brand Sugar Free Gelatin Dessert, Keto Butternut Squash Soup. Dinner: StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Kraft Mayo with Olive Oil. Snacks/Other: Homemade Keto Pumpkin Swirl Muffin. more...
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1702 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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